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Nutrition Information Database
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The default search options below are probably fine in most cases. Generally you should be able to just type some text in the "Search for" box and then click "Search." If you are having trouble finding the food you want or would like to make more advanced searches on the database, change any or all of the options below. To learn more about these search options see the
help on searching.
NOTE
: if the system has something to tell you, the message will be
displayed
in the black navigation bar at the top of the screen, just below the login fields. If the system seems to be acting strangely or in some way you didn't expect, then don't forget to check this system message area, as the system frequently communicates with you there.
Search for
:
Category
:
All categories
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
User saved foods
User saved meals
Vegetables and Vegetable Products
Type of search
:
All Words
Any Word
Exact Phrase
Type of word search
:
Partial Word
Full Word
Sort order
:
Category
Food Description
Popularity
Alternatively, you can search for the top 50 foods in the database containing the highest concentrations of the specified nutrient.
10:0
12:0
13:0
14:0
14:1
15:0
15:1
16:0
16:1 c
16:1 t
16:1 undifferentiated
17:0
17:1
18:0
18:1 c
18:1 t
18:1 undifferentiated
18:2 CLAs
18:2 i
18:2 n-6 c,c
18:2 t not further defined
18:2 t,t
18:2 undifferentiated
18:3 n-3 c,c,c
18:3 n-6 c,c,c
18:3 undifferentiated
18:3i
18:4
20:0
20:1
20:2 n-6 c,c
20:3 n-3
20:3 n-6
20:3 undifferentiated
20:4 n-6
20:4 undifferentiated
20:5 n-3
21:5
22:0
22:1 c
22:1 t
22:1 undifferentiated
22:4
22:5 n-3
22:6 n-3
24:0
24:1 c
4:0
6:0
8:0
Adjusted Protein
Alanine
Alcohol, ethyl
Arginine
Ash
Aspartic acid
Beta-sitosterol
Betaine
Caffeine
Calcium, Ca
Campesterol
Carbohydrate, by difference
Carotene, alpha
Carotene, beta
Cholesterol
Choline, total
Copper, Cu
Cryptoxanthin, beta
Cystine
Energy
Energy
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Fatty acids, total saturated
Fatty acids, total trans
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Fiber, total dietary
Fluoride, F
Folate, DFE
Folate, food
Folate, total
Folic acid
Fructose
Galactose
Glucose (dextrose)
Glutamic acid
Glycine
Histidine
Hydroxyproline
Iron, Fe
Isoleucine
Lactose
Leucine
Lutein + zeaxanthin
Lycopene
Lysine
Magnesium, Mg
Maltose
Manganese, Mn
Methionine
Niacin
Pantothenic acid
Phenylalanine
Phosphorus, P
Phytosterols
Potassium, K
Proline
Protein
Retinol
Riboflavin
Selenium, Se
Serine
Sodium, Na
Starch
Stigmasterol
Sucrose
Sugars, total
Theobromine
Thiamin
Threonine
Tocopherol, beta
Tocopherol, delta
Tocopherol, gamma
Total lipid (fat)
Tryptophan
Tyrosine
Valine
Vitamin A, IU
Vitamin A, RAE
Vitamin B-12
Vitamin B-12, added
Vitamin B-6
Vitamin C, total ascorbic acid
Vitamin D
Vitamin E (alpha-tocopherol)
Vitamin E, added
Vitamin K (phylloquinone)
Water
Zinc, Zn
Current meal
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No items in meal.