Cosmic Acres :: Forum

Cosmic Acres is fast growing Environmental Internet Resource.
If We work together Mother Earth can be Healed.
Join us on Cosmic Forums and be heard around the World.

200 people have died from starvation since you entered this site.
One Child dies every 20 seconds from contaminated water.
Three species will become extinct in the next hour.
Eight thousand people will die today from air pollution.

“There must be a better way.”
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Greywolf

Turkey, ham, cured turkey thigh meat
Quantity: 0.99 oz 1 serving (about 28 grams)

Nutrient Quantity %DRI
Water 20.1g --
Energy 35.3kcal --
Energy 147.8kj --
Protein 4.9g --
Total lipid (fat) 1.4g --
Ash 1g --
Carbohydrate, by difference 0.6g --
Fiber, total dietary 0.1g --
Sugars, total 0.4g --
Calcium, Ca 2.2mg 0.2%
Iron, Fe 0.7mg 8.8%
Magnesium, Mg 6.2mg 1.6%
Phosphorus, P 82.3mg 11.8%
Potassium, K 80.4mg --
Sodium, Na 311.9mg --
Zinc, Zn 0.7mg 6.4%
Copper, Cu 0.1mg 11.1%
Manganese, Mn 0mg --
Selenium, Se 9mcg 16.4%
Vitamin C, total ascorbic acid 2.5mg 2.8%
Thiamin 0mg --
Riboflavin 0mg --
Niacin 0.6mg 3.8%
Pantothenic acid 0.2mg 4%
Vitamin B-6 0.1mg 7.7%
Folate, total 2mcg --
Folate, food 2mcg --
Folate, DFE 2mcg_DFE 0.5%
Choline, total 15.9mg --
Betaine 1.3mg --
Vitamin B-12 0.1mcg 4.2%
Vitamin A, IU 7IU --
Vitamin A, RAE 2mcg_RAE 0.2%
Retinol 2mcg --
Vitamin E (alpha-tocopherol) 0.2mg --
Fatty acids, total saturated 0.4g --
14:0 0g --
16:0 0.2g --
18:0 0.1g --
Fatty acids, total monounsaturated 0.5g --
16:1 undifferentiated 0g --
18:1 undifferentiated 0.3g --
20:1 0g --
22:1 undifferentiated 0g --
Fatty acids, total polyunsaturated 0.4g --
18:2 undifferentiated 0.2g --
18:3 undifferentiated 0g --
20:4 undifferentiated 0g --
22:5 n-3 0g --
22:6 n-3 0g --
Cholesterol 20.2mg --
Tryptophan 0.1g --
Threonine 0.2g --
Isoleucine 0.2g --
Leucine 0.4g --
Lysine 0.4g --
Methionine 0.1g --
Cystine 0.1g --
Phenylalanine 0.2g --
Tyrosine 0.2g --
Valine 0.3g --
Arginine 0.3g --
Histidine 0.1g --
Alanine 0.3g --
Aspartic acid 0.5g --
Glutamic acid 0.8g --
Glycine 0.3g --
Proline 0.2g --
Serine 0.2g --

HOPI PROPHECY

"When the earth is dying there shall arise a new tribe of all colors and all creeds.
This tribe shall be called
The Warriors of the Rainbow
and it will put its faith in actions not words."

- Prophecy of the Native American Hopi people

A Hopi Elder Speaks

You have been telling the People that this is the Eleventh Hour.
Now you must go back and tell the people that THIS is The Hour.

There are things to be considered….
Where are you living?
What are you doing?
What are your relationships?
Are you in the right relation?
Where is your water?

Know your Garden.
It is time to speak the truth.
Create your community.
Be good to each other.

And do not look outside of yourself for the leader.

Then he clasped his hands together, smiled and said,

This could be a good time.
There is a river flowing now very fast.
It is so great and swift that there will be those who are afraid.
They will try to hold on to the shore.
They will feel that they are being torn apart and will suffer greatly.

Know the river has its destination. The Elders say, “We must let go of the shore. Push off into the middle of the river, keep our eyes open and our heads above the water.’
And we say, “See who is there with you and celebrate.”

At this time in history must take nothing personally.
Least of all ourselves.
For the moment that we do, our spiritual growth and journey come to a halt.
The time of the lone wolf is over.
Gather yourselves.
Banish the word “struggle” from your attitude and vocabulary.
All that we do now must be done in sacred manner and in celebration.

We are the ones we have been waiting for.

contributed
by
DragonLady

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Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence.

Bread, boston brown, [by greywolf]

Mon, 12 Apr 2010 11:45:03 -0000

Nutrition:: Bread, boston brown,

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Cosmic Acres is fast growing Environmental Internet Resource.
If We work together Mother Earth can be Healed.
Join us on Cosmic Forums and be heard around the World.

“There must be a better way.”
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Greywolf

Bread, boston brown,

Bread, boston brown, canned
Quantity: 1 oz (about 28.35 grams)

Nutrient Quantity %DRI
Water 13.4g --
Energy 55.3kcal --
Energy 231.6kj --
Protein 1.5g --
Total lipid (fat) 0.4g --
Ash 0.8g --
Carbohydrate, by difference 12.3g --
Fiber, total dietary 1.3g --
Sugars, total 0.7g --
Calcium, Ca 19.8mg 2%
Iron, Fe 0.6mg 7.5%
Magnesium, Mg 17.9mg 4.5%
Phosphorus, P 31.8mg 4.5%
Potassium, K 90.2mg --
Sodium, Na 178.9mg --
Zinc, Zn 0.1mg 0.9%
Copper, Cu 0mg --
Manganese, Mn 0.3mg 13%
Selenium, Se 6.2mcg 11.3%
Thiamin 0mg --
Riboflavin 0mg --
Niacin 0.3mg 1.9%
Pantothenic acid 0.2mg 4%
Vitamin B-6 0mg --
Folate, total 3.1mcg --
Folic acid 1.1mcg --
Folate, food 2mcg --
Folate, DFE 4mcg_DFE 1%
Choline, total 6.7mg --
Vitamin B-12 0mcg --
Vitamin A, IU 24.7IU --
Vitamin A, RAE 7.1mcg_RAE 0.8%
Retinol 7.1mcg --
Vitamin E (alpha-tocopherol) 0.1mg --
Vitamin K (phylloquinone) 0.7mcg --
Fatty acids, total saturated 0.1g --
4:0 0g --
6:0 0g --
8:0 0g --
10:0 0g --
12:0 0g --
14:0 0g --
16:0 0.1g --
18:0 0g --
Fatty acids, total monounsaturated 0.1g --
16:1 undifferentiated 0g --
18:1 undifferentiated 0.1g --
20:1 0g --
Fatty acids, total polyunsaturated 0.2g --
18:2 undifferentiated 0.1g --
18:3 undifferentiated 0g --
20:4 undifferentiated 0g --
Cholesterol 0.3mg --
Tryptophan 0g --
Threonine 0g --
Isoleucine 0.1g --
Leucine 0.1g --
Lysine 0g --
Methionine 0g --
Cystine 0g --
Phenylalanine 0.1g --
Tyrosine 0g --
Valine 0.1g --
Arginine 0.1g --
Histidine 0g --
Alanine 0.1g --
Aspartic acid 0.1g --
Glutamic acid 0.4g --
Glycine 0.1g --
Proline 0.1g --
Serine 0.1g --
Carotene, beta 0.6mcg --
Carotene, alpha 0.3mcg --
Lutein + zeaxanthin 20.1mcg

contributed
by
DragonLady

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Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence.

Bread, oat bran, toasted [by greywolf]

Mon, 12 Apr 2010 11:42:31 -0000

Nutrition:: Bread, oat bran, toasted

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Cosmic Acres is fast growing Environmental Internet Resource.
If We work together Mother Earth can be Healed.
Join us on Cosmic Forums and be heard around the World.

“There must be a better way.”
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Greywolf

Bread, oat bran, toasted
Quantity: 1 oz (about 28.35 grams)

Nutrient Quantity %DRI
Water 10.9g --
Energy 73.4kcal --
Energy 307.3kj --
Protein 3.2g --
Total lipid (fat) 1.4g --
Ash 0.5g --
Carbohydrate, by difference 12.4g --
Fiber, total dietary 1.4g --
Sugars, total 2.4g --
Calcium, Ca 20.1mg 2%
Iron, Fe 1mg 12.5%
Magnesium, Mg 9.6mg 2.4%
Phosphorus, P 32.9mg 4.7%
Potassium, K 34.9mg --
Sodium, Na 127mg --
Zinc, Zn 0.3mg 2.7%
Copper, Cu 0mg --
Manganese, Mn 0.2mg 8.7%
Selenium, Se 9.4mcg 17.1%
Thiamin 0.1mg 8.3%
Riboflavin 0.1mg 7.7%
Niacin 1.4mg 8.8%
Pantothenic acid 0mg --
Vitamin B-6 0mg --
Folate, total 19.6mcg --
Folic acid 14.2mcg --
Folate, food 5.4mcg --
Folate, DFE 29.5mcg_DFE 7.4%
Choline, total 4.6mg --
Vitamin A, IU 1.4IU --
Vitamin A, RAE 0.6mcg_RAE 0.1%
Retinol 0.6mcg --
Vitamin E (alpha-tocopherol) 0.1mg --
Vitamin K (phylloquinone) 0.4mcg --
Fatty acids, total saturated 0.2g --
12:0 0g --
14:0 0g --
16:0 0.2g --
18:0 0g --
Fatty acids, total monounsaturated 0.5g --
16:1 undifferentiated 0g --
18:1 undifferentiated 0.5g --
Fatty acids, total polyunsaturated 0.5g --
18:2 undifferentiated 0.5g --
18:3 undifferentiated 0g --
Tryptophan 0g --
Threonine 0.1g --
Isoleucine 0.1g --
Leucine 0.2g --
Lysine 0.1g --
Methionine 0.1g --
Cystine 0.1g --
Phenylalanine 0.2g --
Tyrosine 0.1g --
Valine 0.1g --
Arginine 0.1g --
Histidine 0.1g --
Alanine 0.1g --
Aspartic acid 0.2g --
Glutamic acid 1g --
Glycine 0.1g --
Proline 0.3g --
Serine 0.2g --
Lutein + zeaxanthin 13.6mcg

contributed
by
DragonLady

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Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence.

Our Toxic Environment

Many of the chronic mental and physical health conditions we see in society today are the result of our toxic environment.

Studies of the significant causes and processes involved in the development of mental and psychical illness have found that there are not only physical, social, and psychological causes for these conditions, but now it is becoming known that various pollutants and toxins have a environmental impact as well.

For nearly two-thirds of a century, up to 99% of the ingredients in any given pesticide product has legally been hidden from public view, even though many are known to be toxic.

Our soil is now contaminated with pesticides, herbicides, lead, industrial pollutants, fertilizers and heavy metals. Our water is also contaminated with pesticides, herbicides, lead, leaching of wastes from landfills, direct discharge of industrial pollutants, fertilizers, pharmaceutical drugs, These toxic substances make it into our food supply and then into our bodies through consumption. Food that is less nutritious and poisoned leads to many chronic mental and physical disorders, conditions and disease.

Naphtha for example is sometimes used in hand-soap and detergents. It is claimed that it is a central nervous system depressant and a neuro-toxin, which can cause headaches, lack of concentration, confusion, and symptoms of mental illness.

Only three percent of the carcinogens known to cause cancer are known and registered. Cancer is only the tip of the iceberg when it comes to health effects of chronic low-level exposure to neuro-toxin poisons.

Air pollution leads to numerous health conditions such as asthma and other respiratory problems, cancer, cardiovascular disease and many more.

Bread, french or vienna, toasted [by greywolf]

Mon, 12 Apr 2010 11:39:13 -0000

Nutrition:: Bread, french or vienna, toasted

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If We work together Mother Earth can be Healed.
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Greywolf

Bread, french or vienna, toasted

Bread, french or vienna, toasted (includes sourdough)
Quantity: 1 slice, small (about 29 grams)

Nutrient Quantity %DRI
Water 6g --
Energy 92.5kcal --
Energy 387.2kj --
Protein 3.8g --
Total lipid (fat) 0.6g --
Ash 0.7g --
Carbohydrate, by difference 18g --
Fiber, total dietary 0.9g --
Sugars, total 1g --
Calcium, Ca 13.6mg 1.4%
Iron, Fe 1.1mg 13.8%
Magnesium, Mg 9mg 2.3%
Phosphorus, P 36.5mg 5.2%
Potassium, K 40.6mg --
Sodium, Na 208.8mg --
Zinc, Zn 0.3mg 2.7%
Copper, Cu 0mg --
Manganese, Mn 0.2mg 8.7%
Selenium, Se 8.6mcg 15.6%
Vitamin C, total ascorbic acid 0.1mg 0.1%
Thiamin 0.1mg 8.3%
Riboflavin 0.1mg 7.7%
Niacin 1.6mg 10%
Pantothenic acid 0.2mg 4%
Vitamin B-6 0mg --
Folate, total 40.6mcg --
Folic acid 32.2mcg --
Folate, food 8.4mcg --
Folate, DFE 62.9mcg_DFE 15.7%
Choline, total 5.1mg --
Betaine 17mg --
Vitamin E (alpha-tocopherol) 0.1mg --
Vitamin K (phylloquinone) 0.1mcg --
Fatty acids, total saturated 0.1g --
16:0 0.1g --
17:0 0g --
18:0 0g --
20:0 0g --
22:0 0g --
Fatty acids, total monounsaturated 0.1g --
16:1 undifferentiated 0g --
18:1 undifferentiated 0.1g --
20:1 0g --
Fatty acids, total polyunsaturated 0.2g --
18:2 undifferentiated 0.2g --
18:3 undifferentiated 0g --
18:3 n-3 c,c,c 0g --
Tryptophan 0g --
Threonine 0.1g --
Isoleucine 0.1g --
Leucine 0.2g --
Lysine 0.1g --
Methionine 0g --
Cystine 0.1g --
Phenylalanine 0.2g --
Tyrosine 0.1g --
Valine 0.1g --
Arginine 0.1g --
Histidine 0.1g --
Alanine 0.1g --
Aspartic acid 0.1g --
Glutamic acid 1.1g --
Glycine 0.1g --
Proline 0.4g --
Serine 0.1g --
Lutein + zeaxanthin 3.8mcg

contributed
by
DragonLady

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Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence.

Our Toxic Environment

Bread, cornbread, [by greywolf]

Mon, 12 Apr 2010 10:56:07 -0000

Nutrition:: Bread, cornbread,

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Greywolf

Bread, cornbread,

Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Quantity: 1 oz (about 28.35 grams)

Nutrient Quantity %DRI
Water 11.1g --
Energy 75.4kcal --
Energy 315.5kj --
Protein 1.9g --
Total lipid (fat) 2g --
Ash 1g --
Carbohydrate, by difference 12.3g --
Calcium, Ca 70.6mg 7.1%
Iron, Fe 0.7mg 8.8%
Magnesium, Mg 7.1mg 1.8%
Phosphorus, P 47.9mg 6.8%
Potassium, K 41.7mg --
Sodium, Na 186.5mg --
Zinc, Zn 0.2mg 1.8%
Copper, Cu 0mg --
Manganese, Mn 0mg --
Selenium, Se 2.9mcg 5.3%
Vitamin C, total ascorbic acid 0.1mg 0.1%
Thiamin 0.1mg 8.3%
Riboflavin 0.1mg 7.7%
Niacin 0.6mg 3.8%
Pantothenic acid 0.1mg 2%
Vitamin B-6 0mg --
Folate, total 21.8mcg --
Folic acid 16.4mcg --
Folate, food 5.4mcg --
Folate, DFE 33.5mcg_DFE 8.4%
Vitamin B-12 0mcg --
Vitamin A, IU 78.5IU --
Fatty acids, total saturated 0.4g --
4:0 0g --
6:0 0g --
8:0 0g --
10:0 0g --
12:0 0g --
14:0 0g --
16:0 0.3g --
18:0 0.1g --
Fatty acids, total monounsaturated 0.5g --
16:1 undifferentiated 0g --
18:1 undifferentiated 0.5g --
20:1 0g --
Fatty acids, total polyunsaturated 0.9g --
18:2 undifferentiated 0.8g --
18:3 undifferentiated 0.1g --
20:4 undifferentiated 0g --
22:6 n-3 0g --
Cholesterol 11.3mg --
Phytosterols 3.4mg --
Tryptophan 0g --
Threonine 0.1g --
Isoleucine 0.1g --
Leucine 0.2g --
Lysine 0.1g --
Methionine 0g --
Cystine 0g --
Phenylalanine 0.1g --
Tyrosine 0.1g --
Valine 0.1g --
Arginine 0.1g --
Histidine 0.1g --
Alanine 0.1g --
Aspartic acid 0.1g --
Glutamic acid 0.4g --
Glycine 0.1g --
Proline 0.2g --
Serine 0.1g

contributed
by
DragonLady

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Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence.

Our Toxic Environment

Crackers, wheat, sandwich, [by greywolf]

Mon, 12 Apr 2010 10:53:56 -0000

Nutrition:: Crackers, wheat, sandwich,

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Cosmic Acres is fast growing Environmental Internet Resource.
If We work together Mother Earth can be Healed.
Join us on Cosmic Forums and be heard around the World.

“There must be a better way.”
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Greywolf

Crackers, wheat, sandwich,

Crackers, wheat, sandwich, with peanut butter filling
Quantity: 0.5 oz (about 14.2 grams)

Nutrient Quantity %DRI
Water 0.5g --
Energy 70.3kcal --
Energy 294.1kj --
Protein 1.9g --
Total lipid (fat) 3.8g --
Ash 0.4g --
Carbohydrate, by difference 7.6g --
Fiber, total dietary 0.6g --
Calcium, Ca 24.1mg 2.4%
Iron, Fe 0.4mg 5%
Magnesium, Mg 5.4mg 1.4%
Phosphorus, P 49.3mg 7%
Potassium, K 42.2mg --
Sodium, Na 114.6mg --
Zinc, Zn 0.1mg 0.9%
Copper, Cu 0mg --
Manganese, Mn 0.1mg 4.3%
Selenium, Se 3.1mcg 5.6%
Thiamin 0.1mg 8.3%
Riboflavin 0mg --
Niacin 0.8mg 5%
Pantothenic acid 0.1mg 2%
Vitamin B-6 0mg --
Folate, total 9.9mcg --
Folic acid 4.7mcg --
Folate, food 5.3mcg --
Folate, DFE 13.2mcg_DFE 3.3%
Fatty acids, total saturated 0.7g --
8:0 0g --
12:0 0g --
14:0 0g --
16:0 0.4g --
18:0 0.2g --
Fatty acids, total monounsaturated 1.7g --
16:1 undifferentiated 0g --
18:1 undifferentiated 1.6g --
20:1 0g --
Fatty acids, total polyunsaturated 1.3g --
18:2 undifferentiated 1.2g --
18:3 undifferentiated 0.1g --
Tryptophan 0g --
Threonine 0.1g --
Isoleucine 0.1g --
Leucine 0.1g --
Lysine 0.1g --
Methionine 0g --
Cystine 0g --
Phenylalanine 0.1g --
Tyrosine 0.1g --
Valine 0.1g --
Arginine 0.1g --
Histidine 0g --
Alanine 0.1g --
Aspartic acid 0.2g --
Glutamic acid 0.5g --
Glycine 0.1g --
Proline 0.2g --
Serine 0.1g

contributed
by
DragonLady

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Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence.

Our Toxic Environment

Soup, cream of shrimp, [by greywolf]

Mon, 12 Apr 2010 10:50:52 -0000

Nutrition:: Soup, cream of shrimp,

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Cosmic Acres is fast growing Environmental Internet Resource.
If We work together Mother Earth can be Healed.
Join us on Cosmic Forums and be heard around the World.

“There must be a better way.”
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Greywolf

Soup, cream of shrimp,

Soup, cream of shrimp, canned, condensed
Quantity: 1 cup (8 fl oz) (about 251 grams)

Nutrient Quantity %DRI
Water 213g --
Energy 180.7kcal --
Energy 755.5kj --
Protein 5.6g --
Total lipid (fat) 10.4g --
Ash 5.7g --
Carbohydrate, by difference 16.4g --
Fiber, total dietary 0.5g --
Calcium, Ca 35.1mg 3.5%
Iron, Fe 1.1mg 13.8%
Magnesium, Mg 17.6mg 4.4%
Phosphorus, P 65.3mg 9.3%
Potassium, K 118mg --
Sodium, Na 1952.8mg --
Zinc, Zn 1.5mg 13.6%
Copper, Cu 0.3mg 33.3%
Manganese, Mn 0.8mg 34.8%
Selenium, Se 11.3mcg 20.5%
Thiamin 0mg --
Riboflavin 0.1mg 7.7%
Niacin 0.9mg 5.6%
Pantothenic acid 0.3mg 6%
Vitamin B-6 0.1mg 7.7%
Folate, total 7.5mcg --
Folate, food 7.5mcg --
Folate, DFE 7.5mcg_DFE 1.9%
Choline, total 17.3mg --
Vitamin B-12 1.2mcg 50%
Vitamin A, IU 316.3IU --
Vitamin A, RAE 80.3mcg_RAE 8.9%
Retinol 75.3mcg --
Fatty acids, total saturated 6.5g --
4:0 0.3g --
6:0 0.2g --
8:0 0.1g --
10:0 0.3g --
12:0 0.3g --
14:0 1.1g --
16:0 2.7g --
18:0 1.3g --
Fatty acids, total monounsaturated 3g --
16:1 undifferentiated 0.2g --
18:1 undifferentiated 2.6g --
Fatty acids, total polyunsaturated 0.4g --
18:2 undifferentiated 0.3g --
18:3 undifferentiated 0.2g --
Cholesterol 32.6mg --

contributed
by
DragonLady

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Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence.

Our Toxic Environment

Mollusks, oyster, [by greywolf]

Mon, 12 Apr 2010 10:48:14 -0000

Nutrition:: Mollusks, oyster,

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Cosmic Acres is fast growing Environmental Internet Resource.
If We work together Mother Earth can be Healed.
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Greywolf

Mollusks, oyster,

Mollusks, oyster, eastern, canned
Quantity: 1 cup, drained (about 162 grams)

Nutrient Quantity %DRI
Water 137.9g --
Energy 111.8kcal --
Energy 468.2kj --
Protein 11.4g --
Total lipid (fat) 4g --
Ash 2.3g --
Carbohydrate, by difference 6.3g --
Calcium, Ca 72.9mg 7.3%
Iron, Fe 10.9mg 136.3%
Magnesium, Mg 87.5mg 21.9%
Phosphorus, P 225.2mg 32.2%
Potassium, K 371mg --
Sodium, Na 181.4mg --
Zinc, Zn 147.3mg 1339.1%
Copper, Cu 7.2mg 800%
Manganese, Mn 0.7mg 30.4%
Selenium, Se 58mcg 105.5%
Vitamin C, total ascorbic acid 8.1mg 9%
Thiamin 0.2mg 16.7%
Riboflavin 0.3mg 23.1%
Niacin 2mg 12.5%
Pantothenic acid 0.3mg 6%
Vitamin B-6 0.2mg 15.4%
Folate, total 14.6mcg --
Folate, food 14.6mcg --
Folate, DFE 14.6mcg_DFE 3.7%
Choline, total 131.2mg --
Vitamin B-12 31mcg 1291.7%
Vitamin A, IU 486IU --
Vitamin A, RAE 145.8mcg_RAE 16.2%
Retinol 145.8mcg --
Vitamin E (alpha-tocopherol) 1.4mg --
Vitamin K (phylloquinone) 0.2mcg --
Fatty acids, total saturated 1g --
14:0 0.2g --
16:0 0.7g --
18:0 0.1g --
Fatty acids, total monounsaturated 0.4g --
16:1 undifferentiated 0.1g --
18:1 undifferentiated 0.2g --
20:1 0.1g --
22:1 undifferentiated 0g --
Fatty acids, total polyunsaturated 1.2g --
18:2 undifferentiated 0.1g --
18:3 undifferentiated 0.1g --
18:4 0.2g --
20:4 undifferentiated 0.1g --
20:5 n-3 0.3g --
22:5 n-3 0.1g --
22:6 n-3 0.4g --
Cholesterol 89.1mg --
Tryptophan 0.1g --
Threonine 0.5g --
Isoleucine 0.5g --
Leucine 0.8g --
Lysine 0.9g --
Methionine 0.3g --
Cystine 0.2g --
Phenylalanine 0.4g --
Tyrosine 0.4g --
Valine 0.5g --
Arginine 0.8g --
Histidine 0.2g --
Alanine 0.7g --
Aspartic acid 1.1g --
Glutamic acid 1.6g --
Glycine 0.7g --
Proline 0.5g --
Serine 0.5g

contributed
by
DragonLady

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Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence.

Our Toxic Environment

Bread sticks, plain [by greywolf]

Sun, 11 Apr 2010 20:01:13 -0000

Nutrition:: Bread sticks, plain

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Greywolf

Bread sticks, plain

Quantity: 1 cup, small pieces (about 46 grams)

Nutrient Quantity %DRI
Water 2.8g --
Energy 189.5kcal --
Energy 793kj --
Protein 5.5g --
Total lipid (fat) 4.4g --
Ash 1.8g --
Carbohydrate, by difference 31.5g --
Fiber, total dietary 1.4g --
Sugars, total 0.6g --
Calcium, Ca 10.1mg 1%
Iron, Fe 2mg 25%
Magnesium, Mg 14.7mg 3.7%
Phosphorus, P 55.7mg 8%
Potassium, K 57mg --
Sodium, Na 302.2mg --
Zinc, Zn 0.4mg 3.6%
Copper, Cu 0.1mg 11.1%
Manganese, Mn 0.3mg 13%
Selenium, Se 17.3mcg 31.5%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 23.1%
Niacin 2.4mg 15%
Pantothenic acid 0.2mg 4%
Vitamin B-6 0mg --
Folate, total 74.5mcg --
Folic acid 60.7mcg --
Folate, food 13.8mcg --
Folate, DFE 116.8mcg_DFE 29.2%
Choline, total 6.7mg --
Vitamin E (alpha-tocopherol) 0.5mg --
Vitamin K (phylloquinone) 1mcg --
Fatty acids, total saturated 0.6g --
12:0 0g --
14:0 0g --
16:0 0.5g --
18:0 0.2g --
Fatty acids, total monounsaturated 1.6g --
16:1 undifferentiated 0g --
18:1 undifferentiated 1.6g --
Fatty acids, total polyunsaturated 1.7g --
18:2 undifferentiated 1.6g --
18:3 undifferentiated 0.1g --
Tryptophan 0.1g --
Threonine 0.2g --
Isoleucine 0.2g --
Leucine 0.4g --
Lysine 0.1g --
Methionine 0.1g --
Cystine 0.1g --
Phenylalanine 0.3g --
Tyrosine 0.2g --
Valine 0.2g --
Arginine 0.2g --
Histidine 0.1g --
Alanine 0.2g --
Aspartic acid 0.2g --
Glutamic acid 1.9g --
Glycine 0.2g --
Proline 0.6g --
Serine 0.3g --
Carotene, beta 0.5mcg --
Lutein + zeaxanthin 29.9mcg

contributed
by
DragonLady

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Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence.

Our Toxic Environment

Chickpeas [by greywolf]

Sun, 11 Apr 2010 19:57:55 -0000

Nutrition:: Chickpeas

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Greywolf

Chickpeas

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Quantity: 1 cup (about 240 grams)

Nutrient Quantity %DRI
Water 167.3g --
Energy 285.6kcal --
Energy 1192.8kj --
Protein 11.9g --
Total lipid (fat) 2.7g --
Ash 3.9g --
Carbohydrate, by difference 54.3g --
Fiber, total dietary 10.6g --
Calcium, Ca 76.8mg 7.7%
Iron, Fe 3.2mg 40%
Magnesium, Mg 69.6mg 17.4%
Phosphorus, P 216mg 30.9%
Potassium, K 412.8mg --
Sodium, Na 717.6mg --
Zinc, Zn 2.5mg 22.7%
Copper, Cu 0.4mg 44.4%
Manganese, Mn 1.4mg 60.9%
Selenium, Se 6.7mcg 12.2%
Vitamin C, total ascorbic acid 9.1mg 10.1%
Thiamin 0.1mg 8.3%
Riboflavin 0.1mg 7.7%
Niacin 0.3mg 1.9%
Pantothenic acid 0.7mg 14%
Vitamin B-6 1.1mg 84.6%
Folate, total 160.8mcg --
Folate, food 160.8mcg --
Folate, DFE 160.8mcg_DFE 40.2%
Choline, total 78.2mg --
Vitamin A, IU 57.6IU --
Fatty acids, total saturated 0.3g --
14:0 0g --
16:0 0.2g --
18:0 0g --
Fatty acids, total monounsaturated 0.6g --
16:1 undifferentiated 0g --
18:1 undifferentiated 0.6g --
Fatty acids, total polyunsaturated 1.2g --
18:2 undifferentiated 1.2g --
18:3 undifferentiated 0g --
Tryptophan 0.1g --
Threonine 0.4g --
Isoleucine 0.5g --
Leucine 0.8g --
Lysine 0.8g --
Methionine 0.2g --
Cystine 0.2g --
Phenylalanine 0.6g --
Tyrosine 0.3g --
Valine 0.5g --
Arginine 1.1g --
Histidine 0.3g --
Alanine 0.5g --
Aspartic acid 1.4g --
Glutamic acid 2.1g --
Glycine 0.5g --
Proline 0.5g --
Serine 0.6g

contributed
by
DragonLady

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